Upper Body Strength
Leg Day
Full Body Workout
Cardio and Strength
Upper Body Strength
Leg Day
Full Body Workout
Cardio and Strength
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Learn what sets and reps mean in a workout. Understand the definitions of exercise sets and reps, and how they contribute to your fitness goals.
Get step-by-step guidelines on how to write workout sets and reps. Learn how to structure your sets and reps for different exercises and fitness goals.
Explore various strength training sets and reps charts. Find out how to use reps and sets to build strength and improve your overall fitness.
3 sets refer to completing a specific number of repetitions of an exercise three times, with rest periods in between.
Start by choosing an exercise, then decide on the number of sets and reps based on your fitness goals. Our AI assistant can guide you through the process.
For strength training, it's common to use lower reps with higher weight. Typically, 3-5 sets of 4-8 reps are effective for building strength.